Cara Esau

Personal Trainer

Health, fitness, and wellness have always been a fascination for me.

As both a Registered Nurse and a fitness professional, I love to spread helpful information about health and fitness to as many people as I can reach! I am a NASM Certified Trainer and RRCA Running Coach who specializes in weight loss, toning, and athletic performance. With a personalized cardiovascular and strength training plans designed to maximize your full potential, I will help you attain your health and fitness dreams.

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