The “Secret” to Amazing Abs
I love Abbie Appel! Not only is her name adorable, but she said something I totally did not expect at the personal training conference I attended a few years ago. She was teaching a workshop on training abs (she does an amazing job in her workshops, by the way), and she started out by asking,…
Best Exercises to Build Strong Glutes
Last week I promised I would recommend the best exercises for glutes. We discussed how important it is to train your legs in all directions so that the gluteal muscles, which stabilize your hips, will be strong and balanced. Not only are these muscles essential for supporting your spine and preventing injury; glutes are the…
Glorious Glutes
Sometimes we choose function over form. For example, as a mom of four kids, I have spent most of my adulthood driving a messy minivan. Other times we opt for form over function, like when we wear uncomfortable heels for a night out. What I love is when form and function agree, as is the…
DIY Strength Training
Last week I told you that I would give you ideas on how to build a strength training plan. This information you can use now during the pandemic AND at the gym when it is open again, finally! To figure out what kind of a plan you can really adhere to, you need to carve…
Work out at home!
“What can I do to work out at home?” Even when Covid and closed gyms were not an issue, people often asked me this question. Many don’t enjoy the gym atmosphere, nor the expense of a membership, and they prefer the convenience of home. But these days, even if you are a full-on gym rat,…
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