The “Secret” to Amazing Abs

I love Abbie Appel!  Not only is her name adorable, but she said something I totally did not expect at the personal training conference I attended a few years ago. She was teaching a workshop on training abs (she does an amazing job in her workshops, by the way), and she started out by asking,Continue reading “The “Secret” to Amazing Abs”

Best Exercises to Build Strong Glutes

Last week I promised I would recommend the best exercises for glutes. We discussed how important it is to train your legs in all directions so that the gluteal muscles, which stabilize your hips, will be strong and balanced. Not only are these muscles essential for supporting your spine and preventing injury; glutes are theContinue reading “Best Exercises to Build Strong Glutes”

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